monkrf's Journal, 16 March 2015

141.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2801 kcal

Fat: 59.38g | Prot: 167.22g | Carb: 358.06g.   Breakfast: Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Honey, V8 Original 100% Vegetable Juice, Jarrow Formulas Extra Virgin Coconut Oil, Great Value Applesauce Unsweetened. Dinner: Driscoll's Blackberries, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Giant Fresh Baby Cut Carrots, Chick-fil-A Chicken Tortilla Soup (Large). Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Brandy, Reduced Sodium Colby-Jack Cheese Snacks, Six Star Pro Nutrition Creatine X3, Kroger Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2511 kcal

Activities & Exercise: Sitting - 14 hours and 59 minutes, Weight Lifting - 58 minutes, Shopping - 45 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 5 hours and 13 minutes, Calisthenics - 1 hour and 5 minutes, Standing - 15 minutes. more...