Siegels's Journal, 22 August 2023

back from 4 days visiting the kids in Hershey pa
141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2023:
1793 kcal Fat: 72.25g | Prot: 109.75g | Carb: 153.82g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Peach, Pierre Angus Cheeseburger. Dinner: Burrito with Beef and Cheese. Snacks/Other: Beer. more...
1955 kcal Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
losing 3.1 lb a week

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Comments 
I know what would happen to me if I went to Hershey, Pa. LOL.  
22 Aug 23 by member: -MorticiaAddams
We enjoy every aspect of Hershey while there, including rita's waterice and custard and all the local breweries and taverns. Worth it.  
22 Aug 23 by member: Siegels
Fantastic that you could get out and enjoy life and fun foods while still staying on track 👍 
22 Aug 23 by member: writingwyo
You did good!!  
22 Aug 23 by member: Diana 1234
Very Nice 🙂 
22 Aug 23 by member: rcguenth
nice 👍  
22 Aug 23 by member: ObeseToBeast123
Welcome back! That had to be nice! I remember going to the Hershey factory as a kid! 
22 Aug 23 by member: LISfifty
love it there!! Devon is one of my favorite restaurants. went to a good BBQ place out there too. and of course chocolate world! naybe its good I'm way over here, now that i think about it.....anyways, sou ds kike you had a nice trip!  
22 Aug 23 by member: kaylinrenee
Welcome back Siegel!!! 
22 Aug 23 by member: buenitabishop
Love that area. Visited once or twice when our good friends lived in PA. 
23 Aug 23 by member: Daddy Manatee
Always great to spend time with family. Well done! 
23 Aug 23 by member: shirfleur 1

     
 

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