Andy Silverman's Journal, 17 March 2015

167.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 24.56g | Prot: 47.79g | Carb: 110.50g.   Breakfast: Peanut Butter, Wasa Multi Grain Crackers, Nonfat Plain Yogurt. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Red Lobster Single Malt Scotches, Romano's Macaroni Grill Chicken Marsala With Linguine. more...

2250 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...