Weigh In record (no journal entry) for 17 March 2015
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229.3 lb
Lost so far: 8.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1360 kcal
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Fat: 19.90g | Prot: 45.43g | Carb: 267.04g.
Breakfast: Nature's Choice Rolled Oats, Milk, Nature's Choice Rolled Oats, Milk. Lunch: Tomatoes, Quinoa (Cooked), Carrots, Basil, Mixed Salad Greens. Dinner: PnP Butternut, PnP Butternut, Ace Samp, Chicken Drumstick. Snacks/Other: Nectarines, Peaches, Pineapple, Banana. more...
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3855 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 1.3 lb a week
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