Weigh In record (no journal entry) for 17 March 2015
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182.4 lb
Lost so far: 63.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1595 kcal
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Fat: 55.61g | Prot: 116.23g | Carb: 154.27g.
Breakfast: Cappuccino, The Perfect SNAQUE Honey Mustard Seasoned Sprouted Lentils. Lunch: Bareburger Blue Elk Burger w/collard green wrap. Dinner: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Krave Chili Lime Beef Jerky, Hale and Hearty French Lentil w/ Garden Vegetables, Hale and Hearty Sourdough Bread, Hale and Hearty Three Lentil Chili. Snacks/Other: Great Value Half & Half, Coffee with Milk, Baked by Melissa Mini Cupcakes. more...
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gaining 8.4 lb a week
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