Weigh In record (no journal entry) for 16 March 2015
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1719 kcal
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Fat: 50.60g | Prot: 64.72g | Carb: 240.80g.
Breakfast: Quaker Steel Cut Oatmeal, Brown Sugar, Chai Tea Latte (Tervis Cup). Lunch: Tostitos Hint of Lime Tortilla Chips, Sushi Jeff style rice and crab. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Post Fruity Pebbles Cereal, Bigs Sizzlin' Bacon Sunflower Seeds (), Tostitos Hint of Lime Tortilla Chips. more...
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losing 0.7 lb a week
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