Weigh In record (no journal entry) for 24 March 2015
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1132 kcal
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Fat: 28.14g | Prot: 62.54g | Carb: 161.90g.
Breakfast: Milk (Nonfat), Kellogg's Frosted Flakes with Fiber less Sugar (Kellogg's). Lunch: Newman's Own Lite Raspberry & Walnut Dressing, Spinach, Ocean Spray Craisins Dried Cranberries, Kiwi Fruit, French or Vienna Bread (Includes Sourdough), Chicken Noodle Soup (Home Recipe). Snacks/Other: Bigs Sizzlin' Bacon Sunflower Seeds (). more...
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losing 0.4 lb a week
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