Weigh In record (no journal entry) for 16 March 2015
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181.2 lb
Lost so far: 64.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1834 kcal
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Fat: 77.66g | Prot: 137.59g | Carb: 157.39g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Dunkin' Donuts Jelly Filled Munchkin, Clover Honey, Latte Coffee, Quest Banana Nut Muffin Natural Protein Bar. Lunch: Kikkoman Katsu Sauce, Fried Battered Pork Steak or Cutlet, White Rice, Japanese Salad. Dinner: Whetstone Chocolates Best Tasting Energy Bar, Godiva Dark Chocolate Truffle, White Rice, Pork Chops (Top Loin, Boneless), Cooked Chinese Cabbage (Fat Added in Cooking). more...
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losing 9.8 lb a week
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