Weigh In record (no journal entry) for 15 August 2023
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300.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1694 kcal
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Fat: 132.21g | Prot: 106.00g | Carb: 21.33g.
Breakfast: Kroger Cubed Ham, Sargento Ultra Thin Sliced Swiss Cheese, Salsa, Olive Oil, Egg. Lunch: Cucumber (with Peel), Lettuce, Great Value Green Olives with Pimento, Chicken Thigh, Ken's Steak House Italian Dressing & Marinade. Dinner: Reggano 100% Real Parmesan Grated Cheese, Olive Oil, Zucchini, Yellow Summer Squash, Omaha Steaks Beef Sirloin Tips. Snacks/Other: Beef Jerky. more...
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3486 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...
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gaining 0.3 lb a week
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