Weigh In record (no journal entry) for 15 March 2015
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195.6 lb
Lost so far: 36.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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680 kcal
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Fat: 45.35g | Prot: 46.12g | Carb: 14.76g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Hunt's Sugar Free Strawberry Jello Snack Pack, Hunt's Sugar Free Strawberry Jello Snack Pack, Dole Romaine Lettuce, Wish-Bone Ranch Dressing, Tomatoes, Extra Lean Deli Sliced Ham. Dinner: Broccoli, Egg. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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