Weigh In record (no journal entry) for 30 July 2011
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200.2 lb
Lost so far: 33.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1238 kcal
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Fat: 85.26g | Prot: 84.31g | Carb: 34.38g.
Breakfast: splenda, coffee, kirkland stir fry vegetables, egg, Beef Smoked Sausage. Lunch: crystal light, precious string cheese, tomato, chicken thigh. Dinner: onion, tomato, precious string cheese, Ground Beef Patties. more...
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2519 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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 Comments
Congratulations....you are just inkling your way to those onederfuls...I am confident that you will be in the 190's very, very soon...keep up the good work.
30 Jul 11 by member: 2227Gwen
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It's just around the corner! Good for you! Visualize not seeing 200 on the scale anymore! Great job!
31 Jul 11 by member: Bird Fancier
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