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I just weighed in and wasn't surprised that I haven't lost anything. I messed up a little and it hurt me a lot!
But my Saturday is off to a good start. Maybe I am starting to learn from my mistakes. Looking forward to a productive August!
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168.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1685 kcal
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Fat: 132.43g | Prot: 83.18g | Carb: 49.72g.
Breakfast: hellmann, tomato, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. Lunch: italian cheese, olive oil, tomato. Dinner: sour cream, kens buttermilk ranch, avocado, tomato, red pepper, cheese, carrot, red cabbage, lettuce, corn on the cob, chicken. Snacks/Other: heavy whipped cream, almonds, sweetener, brewed coffee, cream, brewed coffee, cream, heinz reduced, butter, egg. more...
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steady weight
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 Comments
Staying the same is fine, just as long as you're learning something along the way. And, of course, any "steady" is better than a gain! Gosh....August!!! Have a good weekend.
30 Jul 11 by member: Sandy701
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Hey, Buffy. It's almost 2:30pm here and I see you are on line. I am at work. No patients at the moment. Got time to chat?
30 Jul 11 by member: TheresaJ1949
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I think you're ending the month okay. Not gaining is good as you've had a lot of opportunity to do. Don't forget you still have 1 more day in July! And if your learned anything so much the better. Have a great Sunday!
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Theresa - so sorry I missed you. I had to go to the store and buy all those veggies I had on my list!
30 Jul 11 by member: BuffyBear
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