BuffyBear's Journal, 30 July 2011

I just weighed in and wasn't surprised that I haven't lost anything. I messed up a little and it hurt me a lot!

But my Saturday is off to a good start. Maybe I am starting to learn from my mistakes. Looking forward to a productive August!
168.0 lb Lost so far: 18.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2011:
1685 kcal Fat: 132.43g | Prot: 83.18g | Carb: 49.72g.   Breakfast: tomato, cream, brewed coffee, sweetener, hellmann, sweetener, brewed coffee, cream. Lunch: olive oil, italian cheese, tomato. Dinner: tomato, sour cream, cheese, chicken, avocado, cauliflower, corn on the cob, red pepper, carrot, red cabbage, kens buttermilk ranch, lettuce. Snacks/Other: heinz reduced, almonds, cream, cream, sweetener, sweetener, brewed coffee, brewed coffee, egg, heavy whipped cream, butter. more...
on diet Atkins   steady weight

   Support   

Comments 
Staying the same is fine, just as long as you're learning something along the way. And, of course, any "steady" is better than a gain! Gosh....August!!! Have a good weekend. 
30 Jul 11 by member: Sandy701
Hey, Buffy. It's almost 2:30pm here and I see you are on line. I am at work. No patients at the moment. Got time to chat? 
30 Jul 11 by member: TheresaJ1949
I think you're ending the month okay. Not gaining is good as you've had a lot of opportunity to do. Don't forget you still have 1 more day in July! And if your learned anything so much the better. Have a great Sunday!  
30 Jul 11 by member: mysterious shrinking lady
Theresa - so sorry I missed you. I had to go to the store and buy all those veggies I had on my list!  
30 Jul 11 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on Draglist's Journal Entry.
BuffyBear commented on nicholaix's Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

Herbie commented on their Journal Entry.
ClassicRocker supported Me6y's Weigh In.

Other Member Diet Recent Activity

BARBDUEAN recorded a Weigh In at 149.9 lb.
googer3 recorded a Weigh In at 249.0 lb.
bumbye recorded a Weigh In at 145.8 lb.
agladders recorded a Journal Entry and a Weigh In at 202.0 lb.
Andy1982 recorded a Weigh In at 270.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kjelloos recorded a Weigh In at 191.8 lb.
Deborahg382 recorded a Weigh In at 198.6 lb.