Weigh In record (no journal entry) for 30 July 2011
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176.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1375 kcal
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Fat: 65.09g | Prot: 99.54g | Carb: 95.95g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lo-carb Monster Energy, salmon, extra virign olive oil, sweet potato. Dinner: Chicken Breast, Valley Fresh Steamers Broccoli & Cheese Sauce, lo-carb monster energy. Snacks/Other: Sweet Cherries, Professional Strength Whey Protein. more...
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2863 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes. more...
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losing 12.6 lb a week
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