Weigh In record (no journal entry) for 29 July 2011
|
178.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2011:
|
1337 kcal
|
Fat: 49.14g | Prot: 116.88g | Carb: 110.42g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: lo-carb monster energy, Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast, Spinach. Snacks/Other: Cantaloupe Melons, deli style kosher dill spears, Builder's Bar - Chocolate, Whey Protein. more...
|
|
2545 kcal
|
Activities & Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 20 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|