Kman24's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
217.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
2213 kcal Fat: 79.00g | Prot: 131.01g | Carb: 215.19g.   Breakfast: malted milk original, Cinnamon Toast Crunch, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Quick Milk Gravy, Instant Mashed Potatoes, Chicken Fried Steak. Dinner: Classic Sliced Hamburger Buns, Classic Yellow Mustard, Miracle Whip Light, Ground Beef (85% Lean / 15% Fat) , Ketchup , Cheddar Cheese . Snacks/Other: White Cheddar Popcorn, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Smarties Candy Rolls, Raspberries. more...
2544 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 25 minutes, Resting - 16 hours. more...
on diet Kman24's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.4 lb.
Kman24 recorded a Weigh In at 221.4 lb.
Kman24 recorded a Weigh In at 224.4 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 180.0 lb.
greg4God recorded a Weigh In at 240.0 lb.

Other Member Diet Recent Activity

starstar73 updated their Exercise Diary.
hormelspicedham recorded a Journal Entry and a Weigh In at 185.0 lb.
Sewingwoman2 recorded a Weigh In at 204.4 lb.
Cheroooo recorded a Weigh In at 129.2 lb.
snezica and cheetahsinsocks are now buddies.
Beachken updated their Exercise Diary.
helenabear updated their Exercise Diary.
mjl1961 supported snezica's Journal Entry.