Kman24's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
217.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
2213 kcal Fat: 79.00g | Prot: 131.01g | Carb: 215.19g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Cinnamon Toast Crunch, malted milk original. Lunch: Instant Mashed Potatoes, Quick Milk Gravy, Chicken Fried Steak. Dinner: Cheddar Cheese , Ketchup , Ground Beef (85% Lean / 15% Fat) , Miracle Whip Light, Classic Yellow Mustard, Classic Sliced Hamburger Buns. Snacks/Other: Smarties Candy Rolls, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, White Cheddar Popcorn, Raspberries. more...
2544 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 25 minutes, Resting - 16 hours. more...
on diet Kman24's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.4 lb.
Kman24 recorded a Weigh In at 221.4 lb.
Kman24 recorded a Weigh In at 224.4 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

J123451 recorded a Weigh In at 276.6 lb.
steffimausii recorded a Weigh In at 119.0 lb.
lianahamid recorded a Weigh In at 136.7 lb.
Domflawn recorded a Weigh In at 148.8 lb.
valmansfield recorded a Journal Entry and a Weigh In at 180.0 lb.
tasneem33 recorded a Weigh In at 156.8 lb.
Jennias12 recorded a Weigh In at 147.3 lb.
pholcroft recorded a Weigh In at 206.8 lb.