Kman24's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
217.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
2213 kcal Fat: 79.00g | Prot: 131.01g | Carb: 215.19g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Cinnamon Toast Crunch, malted milk original. Lunch: Instant Mashed Potatoes, Quick Milk Gravy, Chicken Fried Steak. Dinner: Ketchup , Cheddar Cheese , Miracle Whip Light, Classic Yellow Mustard, Classic Sliced Hamburger Buns, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Raspberries, Smarties Candy Rolls, White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
2544 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 25 minutes, Resting - 16 hours. more...
on diet Kman24's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God and ricobandito are now buddies.
DKSorensen recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

maurined supported northernmusician's Journal Entry.
Pterath commented on HCB's Journal Entry.
sweh updated their Exercise Diary.
Andr recorded a Weigh In at 172.8 lb.
poohle supported Frosty Heimdall's Weigh In.
ilmomma recorded a Weigh In at 234.2 lb.
SlimWinn started a new challenge topic - DAY TWENTY EIGHT: Thankyou for being part of this challenge ! Final day for weigh in.
AllieLittles updated their Exercise Diary.