Kman24's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
217.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
2213 kcal Fat: 79.00g | Prot: 131.01g | Carb: 215.19g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Cinnamon Toast Crunch, Honey , malted milk original. Lunch: Instant Mashed Potatoes, Quick Milk Gravy, Chicken Fried Steak. Dinner: Cheddar Cheese , Ketchup , Classic Yellow Mustard, Classic Sliced Hamburger Buns, Ground Beef (85% Lean / 15% Fat) , Miracle Whip Light. Snacks/Other: Smarties Candy Rolls, White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A) , Raspberries, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
2544 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 25 minutes, Resting - 16 hours. more...
on diet Kman24's own diet   gaining 1.4 lb a week

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