Kman24's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
217.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
2213 kcal Fat: 79.00g | Prot: 131.01g | Carb: 215.19g.   Breakfast: Cinnamon Toast Crunch, malted milk original, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Chicken Fried Steak, Instant Mashed Potatoes, Quick Milk Gravy. Dinner: Classic Sliced Hamburger Buns, Cheddar Cheese , Ketchup , Miracle Whip Light, Classic Yellow Mustard, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Raspberries, White Cheddar Popcorn, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Smarties Candy Rolls, Milk (1% Lowfat with Added Vitamin A) . more...
2544 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 25 minutes, Resting - 16 hours. more...
on diet Kman24's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

ChristophY recorded a Weight Entry at 100.0 lb.
DrBHenderson recorded a Weight Entry at 159.0 lb.
maeday42 supported Selbygirl6's Journal Entry.
Giannis100 supported RoseTampa's Journal Entry.
Neurodroid updated their Exercise Diary.
lucky enough to make it recorded a Journal Entry.
к@тerina recorded a Journal Entry.
mipiace54 updated their Food Diary.