Kman24's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
217.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
2213 kcal Fat: 79.00g | Prot: 131.01g | Carb: 215.19g.   Breakfast: malted milk original, Cinnamon Toast Crunch, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Instant Mashed Potatoes, Chicken Fried Steak, Quick Milk Gravy. Dinner: Classic Yellow Mustard, Ketchup , Miracle Whip Light, Ground Beef (85% Lean / 15% Fat) , Cheddar Cheese , Classic Sliced Hamburger Buns. Snacks/Other: Smarties Candy Rolls, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Raspberries, White Cheddar Popcorn. more...
2544 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 25 minutes, Resting - 16 hours. more...
on diet Kman24's own diet   gaining 1.4 lb a week

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