Weigh In record (no journal entry) for 23 July 2011
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215.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2593 kcal
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Fat: 87.15g | Prot: 156.92g | Carb: 299.16g.
Breakfast: Cinnamon Toast Crunch, malted milk original, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Steak Fries, Plain Cheeseburger, Ketchup, Iceburg Lettuce, Light Mayonnaise. Snacks/Other: Fitness Fiber, Milk (1% Lowfat with Added Vitamin A) , Smarties Candy Rolls, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Light Cheese Heads String Cheese Sticks, Light Fat Free Apricot Mango Yogurt, Water. more...
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3098 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 7 hours and 55 minutes, Resting - 13 hours and 45 minutes. more...
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losing 1.6 lb a week
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