Kman24's Journal, 06 August 2011

218.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 103.46g | Prot: 118.73g | Carb: 285.86g.   Breakfast: Cinnamon Toast Crunch, malted milk original, Caramel Syrup, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey . Lunch: Ground Beef (85% Lean / 15% Fat) , Classic Yellow Mustard, Classic Sliced Hamburger Buns, Cheddar Cheese , Ketchup , Miracle Whip Light. Dinner: taco seasoning, Carb Balance Flour Tortillas (Soft Taco Size), miracle whip, Ground Beef (85% Lean / 15% Fat), White Corn Chips, Ketchup, Iceburg lettuce, Cheddar Cheese, salsa, Sour cream. Snacks/Other: cow tales, Smarties Candy Rolls, White Cheddar Popcorn, Watermelon , Water . more...

2840 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...