Weigh In record (no journal entry) for 15 March 2015
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233.7 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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815 kcal
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Fat: 65.61g | Prot: 28.63g | Carb: 35.83g.
Breakfast: Cucumber (with Peel), Life Bake Grain-Free Crackers (Life Bake), Woolworths Chicken Liver Pate, Grain-Free Crackers (Life Bake). Lunch: Greek Olives, Cucumber (with Peel), Avocados, Portabella Mushrooms (Grilled). more...
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losing 7.7 lb a week
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gemmerkoekies's weight history
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