Weigh In record (no journal entry) for 13 March 2015
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239.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2133 kcal
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Fat: 91.42g | Prot: 138.78g | Carb: 189.15g.
Breakfast: Oatmeal, Nonfat Plain Yogurt. Lunch: Spaghetti/Marinara Pasta Sauce, Meatballs, Sweet Italian Links Sausage, Mozzarella Cheese (Part Skim Milk), Italian Salad Dressing, Parmesan Cheese (Grated), Onions, Mixed Salad Greens. Dinner: Sauteed Spinach, Polenta, Baked or Broiled Flounder, Blue Cheese, Mixed Salad Greens, Olive Oil, Bread with Dip. more...
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3433 kcal
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Activities & Exercise:
Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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