Weigh In record (no journal entry) for 12 March 2015
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241.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1941 kcal
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Fat: 96.87g | Prot: 68.72g | Carb: 197.93g.
Breakfast: Hashed Brown Potatoes, Toasted and Buttered Rye Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Fried Zucchini, Rice Balls with Meat and Cheese, Mixed Salad Greens, Olive Oil, Spinach Tomato Broccoli Stromboli. Dinner: Traditional Spaghetti Sauce, Ready to Serve White Rice, Italian Sausage, Beef Meatballs, Granny Smith Apples. more...
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2950 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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