Weigh In record (no journal entry) for 19 March 2015
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239.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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2192 kcal
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Fat: 118.59g | Prot: 122.11g | Carb: 150.58g.
Breakfast: Whole Milk, Oatmeal. Lunch: Blue Cheese, Buffalo Chicken Salad. Dinner: Tomato Ketchup, Mayonnaise, Golden Fries, Ground Beef (Cooked), Green Beans (Canned), Parmesan Cheese (Grated), Olive Oil. more...
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3190 kcal
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Activities & Exercise:
Driving - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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