MattRide's Journal, 05 August 2023

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I no longer eat or drink after 6pm, have coffee & ‘lil milk at 6am before running + drink pure water & fast until 12 noon. Technically lose weight during sleep and fasting 18 hours … I luv it because I will be able bike climb Patagonia one day 😁

136.7 lb Lost so far: 19.3 lb. Still to go: 1.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 August 2023:

467 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.9 lb a week

39 Supporters Support

Comments

More power to ya!

05 Aug 23 by member: erikahollister

I no longer eat after 3pm. I will have either coffee or breakfast by 8am at the latest then lunch/dinner by 3. Done!!!

05 Aug 23 by member: ejeanmard

Good job!

05 Aug 23 by member: -MorticiaAddams

Excellent!!

05 Aug 23 by member: debrafrederick

Thanks Erika. Hope you are making great progress too !

05 Aug 23 by member: MattRide

Great Ejean ! That is smart way of fasting

05 Aug 23 by member: MattRide

Thanks Morticia & Debra ! Have an awesome weekend!

05 Aug 23 by member: MattRide

congratulations to you mattridegolfrun sounds like a great plan.

05 Aug 23 by member: buenitabishop

Thanks BB, You CAN do it too ! So essy ~by sleeping 💪🏽

06 Aug 23 by member: MattRide

Easy*

06 Aug 23 by member: MattRide

Great. But remember the milk has sugar in it which could break your fast

06 Aug 23 by member: gage4ever

Thanks Gage, Will do pure black coffee starting Monday / am finishing milk in the fridge so it wont go bad 🤗

06 Aug 23 by member: MattRide


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MattRide's Journal, 05 August 2023

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