Weigh In record (no journal entry) for 02 August 2023
|
156.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2023:
|
1471 kcal
|
Fat: 70.55g | Prot: 69.02g | Carb: 129.26g.
Breakfast: Trader Joe's Bananas & Cream Yogurt. Lunch: Great Value String Cheese. Dinner: Near East Rice Pilaf Spanish Rice, Old El Paso Stand 'n Stuff Taco Shells, Foster Farms Shredded Chicken Breast, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Margarita, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Lay's Barbecue Potato Chips, Country Archer Mini Beef Sticks, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoeScuba's weight history
|