Date started: 18 Mar 23

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 189.0 lb
14 Feb 24	153.2 lb	Reasonably Well
10 Feb 24	153.0 lb	Reasonably Well
09 Feb 24	153.2 lb	Reasonably Well
19 Jan 24	152.8 lb	Reasonably Well
18 Jan 24	153.4 lb	Reasonably Well
08 Dec 23	152.4 lb	Reasonably Well
05 Dec 23	152.6 lb	Reasonably Well
01 Dec 23	152.6 lb	Reasonably Well
09 Nov 23	152.4 lb	Reasonably Well
04 Nov 23	152.8 lb	Reasonably Well
10 Oct 23	153.0 lb	Reasonably Well
07 Oct 23	152.8 lb	Reasonably Well
30 Sep 23	153.4 lb	Reasonably Well
27 Sep 23	153.2 lb	Reasonably Well
21 Sep 23	154.0 lb	Reasonably Well
14 Sep 23	154.6 lb	Reasonably Well
09 Sep 23	154.6 lb	Reasonably Well
25 Aug 23	154.6 lb	Reasonably Well
23 Aug 23	154.8 lb	Reasonably Well
16 Aug 23	155.0 lb	Reasonably Well
10 Aug 23	156.0 lb	Reasonably Well
09 Aug 23	156.8 lb	Reasonably Well
02 Aug 23	156.8 lb	Reasonably Well
29 Jul 23	156.8 lb	Reasonably Well
22 Jul 23	158.0 lb	Reasonably Well
16 Jul 23	158.0 lb	Reasonably Well
12 Jul 23	158.6 lb	Reasonably Well
10 Jul 23	160.0 lb	Reasonably Well
09 Jul 23	161.0 lb	Reasonably Well
08 Jul 23	161.2 lb	Reasonably Well
04 Jul 23	161.8 lb	Reasonably Well
03 Jul 23	162.0 lb	Reasonably Well
27 Jun 23	162.6 lb	Reasonably Well
26 Jun 23	163.0 lb	Reasonably Well
25 Jun 23	163.2 lb	Reasonably Well
24 Jun 23	163.4 lb	Reasonably Well
17 Jun 23	163.8 lb	Reasonably Well
16 Jun 23	164.2 lb	Reasonably Well
15 Jun 23	165.4 lb	Reasonably Well
04 Jun 23	166.0 lb	Reasonably Well
01 Jun 23	167.4 lb	Reasonably Well
27 May 23	168.0 lb	Reasonably Well
26 May 23	168.4 lb	Reasonably Well
25 May 23	170.2 lb	Reasonably Well
23 May 23	170.4 lb	Reasonably Well
20 May 23	170.6 lb	Reasonably Well
12 May 23	171.2 lb	Reasonably Well
11 May 23	172.6 lb	Reasonably Well
09 May 23	173.0 lb	Reasonably Well
05 May 23	173.6 lb	Reasonably Well
04 May 23	174.8 lb	Reasonably Well
29 Apr 23	175.8 lb	Reasonably Well
28 Apr 23	177.4 lb	Reasonably Well
27 Apr 23	177.8 lb	Reasonably Well
26 Apr 23	178.0 lb	Reasonably Well
13 Apr 23	178.2 lb	Reasonably Well
11 Apr 23	178.8 lb	Reasonably Well
09 Apr 23	179.0 lb	Reasonably Well
08 Apr 23	179.4 lb	Reasonably Well
07 Apr 23	180.0 lb	Reasonably Well
06 Apr 23	181.2 lb	Reasonably Well
04 Apr 23	182.0 lb	Reasonably Well
30 Mar 23	182.6 lb	Reasonably Well
29 Mar 23	183.0 lb	Reasonably Well
25 Mar 23	183.4 lb	Reasonably Well
24 Mar 23	183.8 lb	Reasonably Well
23 Mar 23	185.0 lb	Reasonably Well
22 Mar 23	186.0 lb	Reasonably Well
21 Mar 23	186.6 lb	Reasonably Well
20 Mar 23	187.5 lb	Reasonably Well
19 Mar 23	188.5 lb	Reasonably Well
18 Mar 23	189.0 lb	Reasonably Well

Date started: 04 Jul 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 185.0 lb
07 Oct 12	155.4 lb	Reasonably Well
07 Sep 12	155.4 lb	Reasonably Well
09 Aug 12	157.0 lb	Reasonably Well
12 Jul 12	157.0 lb	Reasonably Well
14 Jun 12	154.8 lb	Reasonably Well
07 Jun 12	157.4 lb	Reasonably Well
03 Jun 12	158.0 lb	Reasonably Well
31 May 12	159.0 lb	Poorly
17 May 12	157.0 lb	Reasonably Well
03 May 12	157.0 lb	Reasonably Well
15 Mar 12	155.2 lb	Poorly
02 Feb 12	153.4 lb	Reasonably Well
19 Jan 12	153.6 lb	Poorly
22 Dec 11	153.0 lb	Reasonably Well
24 Nov 11	153.4 lb	Reasonably Well
13 Oct 11	152.0 lb	Reasonably Well
29 Sep 11	152.0 lb	Reasonably Well
01 Sep 11	152.0 lb	Reasonably Well
18 Aug 11	153.0 lb	Reasonably Well
04 Aug 11	155.0 lb	Reasonably Well
06 Jul 11	157.0 lb	100%
04 Jul 11	185.0 lb	Reasonably Well