Weigh In record (no journal entry) for 29 July 2023
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156.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1605 kcal
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Fat: 54.71g | Prot: 50.85g | Carb: 228.01g.
Breakfast: Chobani Flip Cookies & Cream (128g), Kodiak Chewy Granola Bar. Lunch: Honeycrisp Apples, Member's Mark Natural Creamy Peanut Butter, Oroweat Country Buttermilk Bread. Dinner: Tillamook Sharp Cheddar Cheese, Applegate Farms Uncured Black Forest Ham, Sara Lee Artesano Style Bread, Boulder Canyon Olive Oil Kettle Cooked Potato Chips. Snacks/Other: Annie's Homegrown Honey Bunny Grahams, Edy's Cookie Dough Ice Cream, Trader Joe's Crispy Crunchy Peanut Butter Cookies, Moon Pie Double Decker Chocolate Marshmallow Sandwich. more...
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losing 1.2 lb a week
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