Weigh In record (no journal entry) for 09 August 2023
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156.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1223 kcal
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Fat: 39.82g | Prot: 53.35g | Carb: 172.56g.
Breakfast: Chobani Flip Peanut Butter Cup, Great Value Powdered Mini Donuts. Lunch: Country Archer Mini Beef Sticks, Great Value String Cheese. Dinner: Trader Joe's Frozen Petite Peas, Trader Joe's Mini French Baguettes, Rocky Breaded Chicken Breast Tenders. Snacks/Other: Yasso Vanilla Bean Sandwich , Trader Joe's Soup & Oyster Crackers, Planters Dry Roasted Peanuts, Terra Kai Organic Juce, Jell-O Chocolate Pudding Cups, Trader Joe's This Strawberry Walks into a Bar. more...
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steady weight
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