JoeScuba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1508 * 69%
fat: 34.89g
|
protein: 105.32g
|
carbs: 181.96g
1420*  88
Tue 23rd: 1350 * 61%
fat: 44.21g
|
protein: 47.25g
|
carbs: 169.64g
1556*  206
Mon 22nd: 1618 * 74%
fat: 59.63g
|
protein: 78.72g
|
carbs: 161.59g
1984*  366
Sun 21st: 1570 * 71%
fat: 43.34g
|
protein: 75.86g
|
carbs: 185.24g
2128*  558
Sat 20th: 100 * 5%
fat: 0.00g
|
protein: 18.00g
|
carbs: 7.00g
2272*  2172
Fri 19th: 312 * 14%
fat: 8.23g
|
protein: 5.36g
|
carbs: 58.06g
2110*  1798
Thu 18th: 857 * 39%
fat: 24.23g
|
protein: 31.86g
|
carbs: 131.06g
2217*  1360
Wed 17th: 1732 * 79%
fat: 56.99g
|
protein: 59.63g
|
carbs: 257.58g
2282*  550
Tue 16th: 535 * 24%
fat: 11.00g
|
protein: 49.00g
|
carbs: 60.00g
2039*  1504
Mon 15th: 695 * 32%
fat: 28.50g
|
protein: 16.00g
|
carbs: 93.00g
2363*  1668
Sun 14th: - - 1028* -
Sat 13th: 1734 * 79%
fat: 66.35g
|
protein: 63.30g
|
carbs: 224.64g
- -
Fri 12th: 1113 * 51%
fat: 40.38g
|
protein: 36.21g
|
carbs: 152.41g
2082*  969
Thu 11th: 689 * 31%
fat: 25.96g
|
protein: 16.22g
|
carbs: 104.12g
2265*  1576
Wed 10th: 1207 * 55%
fat: 39.15g
|
protein: 43.98g
|
carbs: 168.77g
1782*  575
Tue 9th: 1543 * 70%
fat: 42.17g
|
protein: 61.60g
|
carbs: 198.06g
2256*  713
Mon 8th: 1715 * 78%
fat: 54.50g
|
protein: 114.50g
|
carbs: 191.00g
2267*  552
Sun 7th: 1659 * 75%
fat: 42.18g
|
protein: 57.48g
|
carbs: 269.21g
1277*  382
Sat 6th: 705 * 32%
fat: 35.50g
|
protein: 19.00g
|
carbs: 79.00g
1071*  366
Fri 5th: 910 * 41%
fat: 48.50g
|
protein: 29.50g
|
carbs: 98.00g
1685*  775
Thu 4th: 610 * 28%
fat: 22.50g
|
protein: 33.10g
|
carbs: 74.40g
1419*  809

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