Weigh In record (no journal entry) for 28 July 2011
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2129 kcal
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Fat: 77.28g | Prot: 161.78g | Carb: 191.16g.
Breakfast: Peanut Butter Cookies, Honey, V core, Natural Creamy Peanut Butter, Cream (Half & Half), Clementines. Lunch: Chicken Breast (Skin Not Eaten), Light String Cheese, Nonfat Strawberry Greek Yogurt, Clementines. Dinner: Green Beans, Fresh Steamed Vegetables, Rotisserie Chicken (Skin Not Eaten), Greek Olives, Ciabatta Rolls, Clementines, Cooked Egg White, Large Grade A Eggs, Canadian Bacon. Snacks/Other: Almonds, Dried Cranberries. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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