Weigh In record (no journal entry) for 28 October 2011
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2159 kcal
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Fat: 65.42g | Prot: 161.80g | Carb: 123.32g.
Breakfast: Natural Peanut Butter, Oranges, 100% Premium Vanilla Whey Protein, Total 0% Greek Yogurt, Natural Peanut Butter, Cream (Half & Half, Fat Free). Lunch: Herb Roasted Turkey Breast (Castle Wood Reserve), Crumbled Light Feta Cheese, Oranges, Lettuce Salad with Assorted Vegetables, Nonfat Blueberry Greek Yogurt. Dinner: Zucchini, Kale, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Pinot Gris (Grigio) Wine, Greek Olives, Olive Oil. more...
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2197 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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