curtbarden's Journal, 24 June 2011

168.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 68.09g | Prot: 143.16g | Carb: 227.82g.   Breakfast: Bananas, V core, Natural Creamy Peanut Butter, More Fruit Four Berry Fruit Spread, Country Hearth Lite 100% Stone Ground Whole Wheat Bread. Lunch: Country Hearth Lite 100% Stone Ground Whole Wheat Bread, Light String Cheese, Turkey Breast Meat, Provolone Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Lite Beer. Snacks/Other: Air Popped Popcorn, Dark Chocolate Almond Nutrition Bar. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...