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curtbarden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1020 * 51%
fat: 47.76g
|
protein: 90.19g
|
carbs: 74.95g
- -
Sun 27th: 2977 * 149%
fat: 96.64g
|
protein: 137.17g
|
carbs: 257.31g
- -
Sat 26th: 2284 * 114%
fat: 63.37g
|
protein: 130.28g
|
carbs: 115.57g
- -
Fri 25th: 2986 * 149%
fat: 115.82g
|
protein: 121.08g
|
carbs: 248.36g
- -
Thu 24th: 1700 * 85%
fat: 81.27g
|
protein: 169.00g
|
carbs: 85.38g
- -
Wed 23rd: 1770 * 88%
fat: 93.56g
|
protein: 168.07g
|
carbs: 72.60g
- -
Tue 22nd: 1801 * 90%
fat: 96.52g
|
protein: 158.75g
|
carbs: 97.01g
- -
Mon 21st: 1437 * 72%
fat: 54.44g
|
protein: 140.20g
|
carbs: 111.14g
- -
Sun 20th: 2217 * 111%
fat: 85.43g
|
protein: 191.76g
|
carbs: 185.14g
- -
Sat 19th: 3063 * 153%
fat: 130.42g
|
protein: 197.26g
|
carbs: 106.65g
- -
Fri 18th: 2724 * 136%
fat: 84.66g
|
protein: 122.77g
|
carbs: 230.95g
- -
Thu 17th: 2785 * 139%
fat: 109.19g
|
protein: 191.68g
|
carbs: 134.03g
- -
Wed 16th: 1620 * 81%
fat: 64.91g
|
protein: 176.57g
|
carbs: 99.46g
- -
Tue 15th: 1339 * 67%
fat: 84.95g
|
protein: 96.06g
|
carbs: 59.55g
- -
Mon 14th: 1715 * 86%
fat: 104.57g
|
protein: 141.54g
|
carbs: 65.23g
- -
Sun 13th: 1528 * 76%
fat: 96.24g
|
protein: 103.77g
|
carbs: 74.75g
- -
Sat 12th: 1647 * 82%
fat: 83.05g
|
protein: 156.64g
|
carbs: 82.80g
- -
Fri 11th: 1678 * 84%
fat: 95.65g
|
protein: 107.06g
|
carbs: 115.51g
- -
Thu 10th: 1598 * 80%
fat: 90.43g
|
protein: 126.60g
|
carbs: 87.56g
- -
Wed 9th: 1756 * 88%
fat: 95.74g
|
protein: 123.51g
|
carbs: 118.51g
2112*  356

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