curtbarden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 2590 * 130%
fat: 69.39g
|
protein: 167.38g
|
carbs: 210.24g
- -
Tue 27th: 1930 * 96%
fat: 82.65g
|
protein: 187.14g
|
carbs: 122.05g
- -
Mon 26th: 1896 * 95%
fat: 85.21g
|
protein: 197.50g
|
carbs: 97.84g
- -
Sun 25th: 2449 * 122%
fat: 86.42g
|
protein: 118.18g
|
carbs: 175.22g
- -
Sat 24th: 2703 * 135%
fat: 91.37g
|
protein: 173.14g
|
carbs: 106.65g
- -
Fri 23rd: 2232 * 112%
fat: 63.70g
|
protein: 123.57g
|
carbs: 115.76g
- -
Thu 22nd: 1541 * 77%
fat: 70.09g
|
protein: 120.56g
|
carbs: 118.90g
- -
Wed 21st: 1500 * 75%
fat: 54.18g
|
protein: 191.32g
|
carbs: 76.49g
- -
Tue 20th: 1554 * 78%
fat: 43.03g
|
protein: 185.14g
|
carbs: 126.88g
- -
Mon 19th: 1946 * 97%
fat: 81.04g
|
protein: 194.52g
|
carbs: 123.47g
- -
Sun 18th: 2231 * 112%
fat: 63.68g
|
protein: 136.91g
|
carbs: 152.53g
- -
Sat 17th: 1944 * 97%
fat: 65.11g
|
protein: 135.15g
|
carbs: 72.64g
- -
Fri 16th: 2186 * 109%
fat: 59.94g
|
protein: 114.44g
|
carbs: 93.09g
- -
Thu 15th: 1922 * 96%
fat: 44.61g
|
protein: 173.19g
|
carbs: 73.08g
- -
Wed 14th: 1666 * 83%
fat: 67.89g
|
protein: 166.86g
|
carbs: 99.43g
- -
Tue 13th: 1825 * 91%
fat: 57.72g
|
protein: 150.33g
|
carbs: 109.42g
- -
Mon 12th: 2970 * 148%
fat: 101.14g
|
protein: 153.82g
|
carbs: 185.34g
- -
Sun 11th: 1514 * 76%
fat: 74.53g
|
protein: 147.83g
|
carbs: 67.09g
- -
Sat 10th: 2860 * 143%
fat: 87.36g
|
protein: 218.34g
|
carbs: 109.54g
- -
Fri 9th: 2412 * 121%
fat: 61.65g
|
protein: 187.01g
|
carbs: 96.50g
- -

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