curtbarden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 623 * 31%
fat: 18.79g
|
protein: 86.46g
|
carbs: 24.72g
- -
Thu 18th: 1984 * 99%
fat: 54.98g
|
protein: 124.61g
|
carbs: 109.81g
- -
Wed 17th: 2063 * 103%
fat: 104.02g
|
protein: 185.10g
|
carbs: 93.30g
- -
Tue 16th: 1592 * 80%
fat: 55.32g
|
protein: 179.13g
|
carbs: 102.80g
- -
Mon 15th: 1401 * 70%
fat: 49.34g
|
protein: 168.37g
|
carbs: 73.86g
- -
Sun 14th: 2197 * 110%
fat: 76.43g
|
protein: 157.97g
|
carbs: 87.11g
- -
Sat 13th: 3485 * 174%
fat: 141.38g
|
protein: 190.64g
|
carbs: 228.80g
- -
Fri 12th: 3382 * 169%
fat: 87.06g
|
protein: 204.43g
|
carbs: 221.45g
- -
Thu 11th: 1780 * 89%
fat: 80.93g
|
protein: 185.15g
|
carbs: 79.01g
- -
Wed 10th: 2515 * 126%
fat: 77.59g
|
protein: 178.99g
|
carbs: 183.93g
- -
Tue 9th: 1790 * 90%
fat: 38.06g
|
protein: 130.86g
|
carbs: 105.10g
- -
Mon 8th: 1694 * 85%
fat: 66.92g
|
protein: 182.90g
|
carbs: 100.45g
- -
Sun 7th: 2502 * 125%
fat: 89.03g
|
protein: 144.50g
|
carbs: 198.41g
- -
Sat 6th: 2920 * 146%
fat: 94.69g
|
protein: 177.58g
|
carbs: 175.50g
- -
Fri 5th: 2969 * 148%
fat: 111.67g
|
protein: 166.83g
|
carbs: 164.06g
- -
Thu 4th: 2100 * 105%
fat: 102.82g
|
protein: 202.20g
|
carbs: 88.90g
- -
Wed 3rd: 1873 * 94%
fat: 95.56g
|
protein: 165.30g
|
carbs: 100.91g
- -
Tue 2nd: 2082 * 104%
fat: 101.60g
|
protein: 191.12g
|
carbs: 106.47g
- -
Mon 1st: 1949 * 97%
fat: 91.05g
|
protein: 198.69g
|
carbs: 88.04g
- -
November 2014
Sun 30th: 2799 * 140%
fat: 100.85g
|
protein: 207.12g
|
carbs: 125.92g
- -

Other Related Links

Members