curtbarden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1812 * 91%
fat: 58.79g
|
protein: 177.82g
|
carbs: 153.33g
- -
Mon 15th: 1960 * 98%
fat: 75.53g
|
protein: 207.31g
|
carbs: 116.52g
- -
Sun 14th: 2432 * 122%
fat: 79.98g
|
protein: 180.92g
|
carbs: 159.40g
- -
Sat 13th: 2662 * 133%
fat: 78.03g
|
protein: 170.93g
|
carbs: 141.63g
- -
Fri 12th: 2263 * 113%
fat: 66.17g
|
protein: 128.19g
|
carbs: 113.36g
- -
Thu 11th: 2200 * 110%
fat: 113.59g
|
protein: 173.95g
|
carbs: 132.92g
- -
Wed 10th: 1821 * 91%
fat: 95.35g
|
protein: 150.86g
|
carbs: 95.00g
- -
Tue 9th: 1932 * 97%
fat: 84.82g
|
protein: 186.89g
|
carbs: 110.55g
- -
Mon 8th: 1711 * 86%
fat: 68.18g
|
protein: 172.86g
|
carbs: 109.42g
- -
Sun 7th: 2713 * 136%
fat: 82.36g
|
protein: 137.55g
|
carbs: 230.13g
- -
Sat 6th: 3299 * 165%
fat: 88.19g
|
protein: 118.47g
|
carbs: 262.06g
- -
Fri 5th: 2654 * 133%
fat: 73.71g
|
protein: 181.53g
|
carbs: 182.68g
- -
Thu 4th: 1810 * 90%
fat: 83.26g
|
protein: 164.46g
|
carbs: 109.75g
- -
Wed 3rd: 1725 * 86%
fat: 65.35g
|
protein: 188.13g
|
carbs: 103.19g
- -
Tue 2nd: 1900 * 95%
fat: 90.84g
|
protein: 173.38g
|
carbs: 117.24g
- -
Mon 1st: 1902 * 95%
fat: 85.61g
|
protein: 134.50g
|
carbs: 95.33g
- -
August 2014
Sun 31st: 2805 * 140%
fat: 74.81g
|
protein: 161.76g
|
carbs: 248.82g
- -
Sat 30th: 2436 * 122%
fat: 48.40g
|
protein: 99.98g
|
carbs: 125.17g
- -
Fri 29th: 2088 * 104%
fat: 57.31g
|
protein: 157.02g
|
carbs: 99.02g
- -
Thu 28th: 1603 * 80%
fat: 76.43g
|
protein: 160.50g
|
carbs: 78.18g
- -

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