monkrf's Journal, 09 March 2015

141.9 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 65.88g | Prot: 148.98g | Carb: 300.62g.   Breakfast: Bananas, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Great Value Sliced Pears, Pear Nectar, Ralphs Ralphs Fat Free Cottage Cheese, Cinnamon, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Maker's Mark Bourbon Whiskey, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Spring Valley Algal DHA supplement. more...

2490 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 30 minutes, Desk Work - 2 hours, Sitting - 12 hours and 50 minutes, Calisthenics - 1 hour, Sleeping - 5 hours and 43 minutes, Walking, 4.41 mi, 16:06 min/mi - 1 hour and 12 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes. more...