monkrf's Journal, 08 March 2015

142.1 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2187 kcal

Fat: 69.65g | Prot: 113.01g | Carb: 293.11g.   Breakfast: H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat). Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Strawberries, Wal-Mart Fresh Pineapple, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Driscoll's Blackberries, Harris Teeter Blueberries, Vegetable Classics Tomato Basil Soup, Extra Virgin Coconut Oil, King's Choice Smoked Gouda Cheese, 100% Whole Grain Bread (26g). Snacks/Other: 70% Cocoa Chocolate, Bananas, Spring Valley Algal DHA supplement. more...

2308 kcal

Activities & Exercise: Desk Work - 2 hours, Walking, 4.36 mi, 15:42 min/mi - 1 hour and 9 minutes, Sitting - 14 hours and 1 minute, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 20 minutes. more...