Weigh In record (no journal entry) for 09 March 2015
|
182.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2015:
|
1162 kcal
|
Fat: 37.77g | Prot: 47.60g | Carb: 149.43g.
Lunch: Bertolli Creamy Alfredo Sauce, Great Value Popcorn Shrimp, Outback Steakhouse Grilled Asparagus. Dinner: Bar-S Foods Polish Sausage, Penne. Snacks/Other: Belfonte Nonfat Strawberry Banana Yogurt, Plum. more...
|
|
2878 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crowles71's weight history
|