andykirby's Journal, 29 September 2009

239.2 lb Lost so far: 3.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 28.69g | Prot: 102.28g | Carb: 342.32g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Mozzarella Cheese, Fruit Passions - Pineapple in Tropical Fusion Gelatin, White Bean and Turley Chili. Dinner: 7 Grain Bread, Tomato Noodle Soup (Prepared with Water). Snacks/Other: Milk (Nonfat), Fruit Passions - Pineapple in Tropical Fusion Gelatin, Starbuck Toffee Nut Latte. more...

2643 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...