andykirby's Journal, 29 September 2009

Weigh In record (no journal entry) for 29 September 2009
239.2 lb Lost so far: 3.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2009:
2009 kcal Fat: 28.69g | Prot: 102.28g | Carb: 342.32g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: White Bean and Turley Chili, Fruit Passions - Pineapple in Tropical Fusion Gelatin, Mozzarella Cheese. Dinner: Tomato Noodle Soup (Prepared with Water), 7 Grain Bread. Snacks/Other: Starbuck Toffee Nut Latte, Fruit Passions - Pineapple in Tropical Fusion Gelatin, Milk (Nonfat). more...
2643 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet andykirby's own diet   losing 13.3 lb a week

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