andykirby's Journal, 30 September 2009

238.4 lb Lost so far: 4.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 35.21g | Prot: 87.33g | Carb: 296.17g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Italian Dressing, Rice, Chicken Skewers. Dinner: Brussels Sprouts, Turkey Sausage. Snacks/Other: Fruit Passions - Pineapple in Tropical Fusion Gelatin, Yogurt, Sticksters Colby Jack Cheese Sticks, Nature Valley Trailmix Bar. more...

2634 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...