Weigh In record (no journal entry) for 09 March 2015
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212.1 lb
Lost so far: 34.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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2638 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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