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Kman16

Start Weight:	(21 Nov 11) 246.0 lb
Current Weight:	(21 May 13) 214.5 lb
Goal Weight:	198.4 lb

following: Kman16's own diet
performance: losing 0.8 lb a week

Have tried for years to lose weight (usually give up after 3-4 weeks). Have been using FS since November 21st and am losing weight steadily! Have discovered a love of mountain biking and seem to be able to bear the xtrainer now for 60 mins every weekend!.

FatSecret member since: 21 Nov 11

Kman16's Weight History

view Kman16's complete history

Kman16's latest member challenges

102

20 push ups every day

status:	Completed
ended:	05 Mar 12
view progress

141

Abs for beginners

status:	Completed
ended:	29 Apr 12
view progress

view all Kman16's challenges

Kman16's buddies

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

Kman16 has 1 buddy

Kman16's Recent Food & Exercise

	3 medium slice Bacon
	1/2 tablespoon Soy Sauce
	1/2 tablespoon Olive Oil
	Bicycling (slow) - 11/mph
	Exercise machine (slow)
	Calisthenics (light, e.g. home exercise)

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Kman16's Recent Activity

Kman16's own activity

	recorded a weigh in at 214.5 lb.
	recorded a weigh in at 213.4 lb.
	recorded a weigh in at 214.7 lb.
	recorded a weigh in at 215.2 lb.

Kman16's Buddies

ctlss recorded a journal.

Other Member Diet Recent Activity

	Luke Lewiston recorded a weigh in at 186.1 lb.
	GreenAmethyst3000 recorded a weigh in at 142.5 lb.
	grkg8tr recorded a weigh in at 251.1 lb.
	Hdenigro recorded a weigh in at 120.0 lb.
	AndiLambert recorded a weigh in at 131.2 lb.
	Lo8i recorded a weigh in at 138.0 lb.
	Karenka2012 recorded a weigh in at 181.7 lb.
	pedrof recorded a weigh in at 159.0 lb.