|Start Weight:||(21 Nov 11) 246.0 lb|
|Current Weight:||(27 Jul 14) 216.5 lb|
|Goal Weight:||198.4 lb|
following: Kman16's own diet
performance: losing 4.6 lb a week
Have tried for years to lose weight (usually give up after 3-4 weeks). Have been using FS since November 21st and am losing weight steadily! Have discovered a love of mountain biking and seem to be able to bear the xtrainer now for 60 mins every weekend!.