Kman16's Journal, 10 March 2015

208.8 lb Lost so far: 37.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 75.91g | Prot: 149.31g | Carb: 223.20g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Butter, Toasted White Bread (Home Recipe or Bakery). Lunch: Rainbow Trout (Farmed), Green Peas (Frozen), White Rice (Long-Grain, Dry, Enriched, Parboiled), Chicken Thigh (Skin Not Eaten), Tesco Crunchy Peanut Butter, Tesco Strawberry Jam, White Bread (Home Recipe or Bakery). Dinner: White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). more...

2597 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...