Weigh In record (no journal entry) for 05 March 2015
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209.7 lb
Lost so far: 36.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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2018 kcal
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Fat: 59.61g | Prot: 118.31g | Carb: 251.96g.
Breakfast: Tea with Milk, Chicken Thigh (Skin Not Eaten), Aldi Unsweetened Soya Milk, Tesco Value Porridge Oats. Lunch: Pears, Marks & Spencer Count on Us Lamb Moussaka. Dinner: Alpro Soya Single Cream, Carrots, Onions, Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti (Cooked). Snacks/Other: Butter, Marks & Spencer Super Soft White Bread. more...
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gaining 0.9 lb a week
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