Kman16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 337 * 13%
fat: 4.24g
|
protein: 30.57g
|
carbs: 42.62g
- -
Sun 10th: 190 * 8%
fat: 0.60g
|
protein: 5.56g
|
carbs: 39.62g
- -
April 2015
Mon 20th: - - 2743* -
March 2015
Thu 12th: 355 * 14%
fat: 10.35g
|
protein: 14.85g
|
carbs: 53.55g
- -
Tue 10th: 2227 * 89%
fat: 75.91g
|
protein: 149.31g
|
carbs: 223.20g
2597*  370
Mon 9th: - - 2638* -
Thu 5th: 2018 * 81%
fat: 59.61g
|
protein: 118.31g
|
carbs: 251.96g
- -
January 2015
Mon 26th: 243 * 10%
fat: 7.29g
|
protein: 10.52g
|
carbs: 35.87g
2572*  2329
Sun 25th: 665 * 27%
fat: 18.23g
|
protein: 116.78g
|
carbs: 0.00g
2884*  2219
Thu 22nd: 2037 * 81%
fat: 116.99g
|
protein: 136.63g
|
carbs: 102.40g
- -
Wed 21st: 1977 * 79%
fat: 54.52g
|
protein: 105.50g
|
carbs: 291.63g
2664*  687
Tue 20th: 600 * 24%
fat: 21.60g
|
protein: 55.92g
|
carbs: 41.63g
2639*  2039
Mon 19th: 2526 * 101%
fat: 73.65g
|
protein: 134.21g
|
carbs: 284.82g
2730*  204
December 2014
Tue 30th: 2055 * 82%
fat: 44.61g
|
protein: 121.10g
|
carbs: 279.39g
- -
Mon 29th: 560 * 22%
fat: 13.20g
|
protein: 47.60g
|
carbs: 56.20g
2871*  2311
November 2014
Wed 19th: 1553 * 62%
fat: 56.22g
|
protein: 91.35g
|
carbs: 170.32g
- -
Mon 17th: 1785 * 71%
fat: 57.92g
|
protein: 123.48g
|
carbs: 189.57g
- -
Sun 16th: 607 * 24%
fat: 31.68g
|
protein: 4.84g
|
carbs: 76.12g
3142*  2535
October 2014
Tue 14th: 609 * 24%
fat: 21.11g
|
protein: 32.26g
|
carbs: 81.80g
- -
Tue 7th: 522 * 21%
fat: 8.45g
|
protein: 34.15g
|
carbs: 71.99g
- -
Mon 6th: 1336 * 53%
fat: 50.91g
|
protein: 73.64g
|
carbs: 138.50g
- -

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