Weigh In record (no journal entry) for 28 July 2011
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1285 kcal
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Fat: 48.88g | Prot: 115.72g | Carb: 99.16g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Lo-carb Monster Energy, Spinach, Chicken Breast. Snacks/Other: Whey Protein, Builder's Bar - Chocolate. more...
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2918 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 29.4 lb a week
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