|
Trust the process….even though your unhappy with the results that you see from the scales…the scales only tell part of it….I have a smart scale that syncs to my iPad…showing all the stats…so I kno..even the slightest improvement….I’m kinda figuring it out again….what to eat..that’s gonna show results…and be healthy…lol…which living here…yes it’s healthy by their standards…but….not what I would eat regularly…pick an chose …
|
250.5 lb
Lost so far: 1.3 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2023:
|
634 kcal
|
Fat: 10.97g | Prot: 111.59g | Carb: 21.66g.
Breakfast: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Potato Soup, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
|
losing 2.1 lb a week
|
 Comments
Mike, what state are you in?
27 Jul 23 by member: ZenusWarriorPrincess
|
It must be a challenge to eat from what they serve.
27 Jul 23 by member: erikahollister
|
Southern Illinois…at 4 pm….99 with heat index 112
27 Jul 23 by member: wannabhealthier
|
Todays lunch menu…hamburger on bun..or hot dog…coleslaw…potato salad ..and ice cream bar…I had potato soup and shed salad….
27 Jul 23 by member: wannabhealthier
|
Chef salad…eyes are tired….
27 Jul 23 by member: wannabhealthier
|
If I were closer, I would bring you meals daily 😔 💜
28 Jul 23 by member: ZenusWarriorPrincess
|
Ty z….Lol…..maybe I’ve just gotten to be a pickier eater….
28 Jul 23 by member: wannabhealthier
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|