Weigh In record (no journal entry) for 07 March 2015
|
191.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2015:
|
1997 kcal
|
Fat: 96.67g | Prot: 112.01g | Carb: 180.92g.
Breakfast: Smucker's Simply Fruit Strawberry, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Market Pantry Whole Wheat Bagel. Lunch: Dry Roasted Salted Peanuts, Bertolli Italian sausage & meatball rigatoni Rustico Bake (Bertolli). Dinner: Trader Joe's Tzatziki Creamy Cucumber Dip, West End Cuisine Grilled Mediterranean-Style Chicken Skewers, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Costco Aussie Bites, Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|