Weigh In record (no journal entry) for 08 March 2015
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190.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1987 kcal
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Fat: 94.14g | Prot: 88.08g | Carb: 219.15g.
Breakfast: Lactaid 2% Milk, Kashi GOLEAN Crunch! Honey Almond Flax (Kashi). Lunch: Dry Roasted Salted Peanuts, Marie Callender's Salisbury Steak. Dinner: Freschetta Roasted Pottabella Mushrooms & Spinach. Snacks/Other: Bananas . more...
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losing 7.0 lb a week
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