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uuugggggghhhhhh........
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2015:
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1530 kcal
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Fat: 70.93g | Prot: 99.99g | Carb: 126.65g.
Breakfast: Fried Egg, Cooked Egg White. Lunch: Pace Picante Mild Salsa, Tyson Foods Grilled & Ready Chicken Breast Strips, Wholly Guacamole Classic Guacamole, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Calavo Avocado, El Pollo Loco Grilled Chicken Salad (No Dressing). Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Frito-Lay Funyuns Onion Flavored Rings (1.62 oz), Atkins Blueberry Greek Yogurt Bar, Instant Oatmeal - Peaches & Cream. more...
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2428 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Breast feeding - 1 hour. more...
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gaining 7.0 lb a week
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 Comments
Frustrating I know. However day to day weights can fluctuate a lot....the longer trend for you has been down. So that's good....keep up what's been working for you. :)
06 Mar 15 by member: jmb3450
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Yes, your trend is what's important. My trainer will only take measurements and weigh once a month. It's helped me with the mini- letdowns and stalls because I don't get to see them...just watch the overall change in my body.
06 Mar 15 by member: LuC2
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thanks guys :) I am sticking to it. I am the only one in my house of 6 people that are watching my diet. Makes it frustrating to see my partner lose weight without trying lol.
06 Mar 15 by member: Aimeejune
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