Date started: 10 Mar 15

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 196.0 lb
03 Jun 20	188.0 lb	Reasonably Well
31 Mar 20	190.0 lb	Reasonably Well
20 Mar 19	171.0 lb	Reasonably Well
06 Jan 19	165.8 lb	Reasonably Well
02 Jan 19	170.3 lb	Reasonably Well
28 Dec 18	188.8 lb	Reasonably Well
04 Aug 18	166.7 lb	Reasonably Well
02 Aug 18	169.1 lb	Reasonably Well
28 Jul 18	172.6 lb	Reasonably Well
12 Jul 18	173.5 lb	Reasonably Well
11 Jul 18	175.0 lb	Reasonably Well
22 May 18	175.7 lb	Reasonably Well
04 May 18	176.4 lb	Reasonably Well
11 Apr 18	178.1 lb	Reasonably Well
23 Mar 18	179.0 lb	Reasonably Well
21 Mar 18	179.6 lb	Reasonably Well
06 Mar 18	181.7 lb	Reasonably Well
26 Feb 18	181.9 lb	Reasonably Well
25 Feb 18	182.3 lb	Reasonably Well
19 Feb 18	185.2 lb	Reasonably Well
12 Feb 18	185.2 lb	Reasonably Well
11 Feb 18	185.6 lb	Reasonably Well
10 Feb 18	185.6 lb	Reasonably Well
09 Feb 18	186.5 lb	Reasonably Well
07 Feb 18	186.3 lb	Reasonably Well
02 Feb 18	186.3 lb	Reasonably Well
11 Sep 17	188.5 lb	Reasonably Well
31 Aug 17	186.0 lb	Reasonably Well
18 Aug 17	183.7 lb	Reasonably Well
01 Apr 17	171.1 lb	Reasonably Well
12 Feb 17	171.3 lb	Reasonably Well
08 Feb 17	171.9 lb	Reasonably Well
06 Feb 17	173.6 lb	Reasonably Well
25 Jan 17	175.0 lb	Reasonably Well
14 Jan 17	170.0 lb	Reasonably Well
29 Jun 16	157.0 lb	Reasonably Well
26 Jun 16	162.0 lb	Reasonably Well
02 May 16	158.7 lb	Reasonably Well
22 Mar 16	160.4 lb	Reasonably Well
01 Mar 16	164.0 lb	Reasonably Well
24 Feb 16	165.4 lb	Reasonably Well
15 Feb 16	166.7 lb	Reasonably Well
01 Feb 16	167.5 lb	Reasonably Well
30 Jan 16	168.7 lb	Reasonably Well
28 Jan 16	169.1 lb	Reasonably Well
24 Jan 16	169.5 lb	Reasonably Well
21 Jan 16	171.5 lb	Reasonably Well
20 Jan 16	171.5 lb	Reasonably Well
19 Jan 16	172.2 lb	Reasonably Well
18 Jan 16	173.3 lb	Reasonably Well
14 Jan 16	174.0 lb	Reasonably Well
12 Jan 16	175.0 lb	Reasonably Well
05 Jan 16	177.0 lb	Reasonably Well
19 Dec 15	177.0 lb	Reasonably Well
16 Dec 15	179.0 lb	Reasonably Well
23 Nov 15	175.0 lb	Reasonably Well
23 Sep 15	175.8 lb	Reasonably Well
14 Aug 15	176.6 lb	Reasonably Well
09 Aug 15	178.4 lb	Reasonably Well
07 Aug 15	179.2 lb	Reasonably Well
05 Aug 15	179.9 lb	Reasonably Well
04 Aug 15	181.4 lb	Reasonably Well
31 Jul 15	181.6 lb	Reasonably Well
30 Jul 15	181.9 lb	Reasonably Well
29 Jul 15	182.5 lb	Reasonably Well
25 Jul 15	182.5 lb	Reasonably Well
24 Jul 15	182.5 lb	Reasonably Well
20 Jul 15	183.0 lb	Reasonably Well
27 Jun 15	181.7 lb	Reasonably Well
22 Jun 15	183.0 lb	Reasonably Well
17 Jun 15	184.7 lb	Reasonably Well
08 May 15	189.8 lb	Reasonably Well
23 Apr 15	187.8 lb	Reasonably Well
18 Apr 15	188.9 lb	Reasonably Well
17 Apr 15	189.8 lb	Reasonably Well
16 Apr 15	190.3 lb	Reasonably Well
02 Apr 15	191.0 lb	Reasonably Well
24 Mar 15	192.0 lb	Reasonably Well
22 Mar 15	192.5 lb	Reasonably Well
21 Mar 15	194.0 lb	Reasonably Well
12 Mar 15	194.0 lb	Reasonably Well
10 Mar 15	196.0 lb	Not Applicable

Date started: 01 Mar 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 200.0 lb
Induction Phase:
06 Mar 15	196.0 lb	100%
05 Mar 15	195.0 lb	100%
04 Mar 15	197.0 lb	Reasonably Well
03 Mar 15	198.0 lb	100%
01 Mar 15	200.0 lb	Not Applicable

Date started: 13 May 14

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 200.0 lb
25 Feb 15	194.0 lb	Reasonably Well
09 Feb 15	193.8 lb	Reasonably Well
24 Jan 15	194.4 lb	Reasonably Well
15 Nov 14	197.1 lb	Reasonably Well
14 Nov 14	198.9 lb	Reasonably Well
30 Oct 14	199.1 lb	Reasonably Well
28 Oct 14	202.0 lb	Reasonably Well
29 Sep 14	198.0 lb	Reasonably Well
28 Jul 14	200.0 lb	Reasonably Well
24 May 14	197.0 lb	Reasonably Well
21 May 14	198.0 lb	Reasonably Well
20 May 14	200.0 lb	Reasonably Well
16 May 14	202.0 lb	Reasonably Well
15 May 14	203.0 lb	Reasonably Well
14 May 14	201.0 lb	Reasonably Well
13 May 14	200.0 lb	Not Applicable