| March 2021 |
| Mon 15th: |
160 *
|
7%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 9th: |
1120 *
|
47%
|
fat: 36.00g |
| |
protein: 61.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Mon 8th: |
1990 *
|
83%
|
fat: 87.00g |
| |
protein: 134.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| Wed 3rd: |
350 *
|
15%
|
fat: 9.00g |
| |
protein: 51.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 2nd: |
1730 *
|
72%
|
fat: 80.00g |
| |
protein: 124.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 1st: |
1570 *
|
65%
|
fat: 66.38g |
| |
protein: 97.52g |
| |
carbs: 157.43g |
|
-
|
-
|
| February 2020 |
| Mon 24th: |
190 *
|
8%
|
fat: 7.00g |
| |
protein: 21.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 21st: |
350 *
|
15%
|
fat: 10.00g |
| |
protein: 51.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 20th: |
2049 *
|
85%
|
fat: 103.94g |
| |
protein: 113.86g |
| |
carbs: 170.06g |
|
-
|
-
|
| Fri 7th: |
2293 *
|
96%
|
fat: 96.31g |
| |
protein: 161.50g |
| |
carbs: 218.15g |
|
-
|
-
|
| Thu 6th: |
2424 *
|
101%
|
fat: 90.25g |
| |
protein: 161.79g |
| |
carbs: 258.68g |
|
-
|
-
|
| Wed 5th: |
2242 *
|
93%
|
fat: 114.67g |
| |
protein: 174.30g |
| |
carbs: 141.84g |
|
-
|
-
|
| Tue 4th: |
1270 *
|
53%
|
fat: 47.00g |
| |
protein: 83.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Mon 3rd: |
2138 *
|
89%
|
fat: 84.62g |
| |
protein: 119.80g |
| |
carbs: 238.46g |
|
-
|
-
|
| February 2017 |
| Fri 24th: |
1128 *
|
47%
|
fat: 46.68g |
| |
protein: 82.10g |
| |
carbs: 100.77g |
|
3980*
|
 2852
|
| Thu 9th: |
1321 *
|
55%
|
fat: 49.50g |
| |
protein: 139.00g |
| |
carbs: 108.50g |
|
-
|
-
|
| Sat 4th: |
1217 *
|
51%
|
fat: 30.72g |
| |
protein: 81.10g |
| |
carbs: 148.41g |
|
-
|
-
|
| Fri 3rd: |
2383 *
|
99%
|
fat: 88.37g |
| |
protein: 125.95g |
| |
carbs: 271.70g |
|
-
|
-
|
| Thu 2nd: |
1824 *
|
76%
|
fat: 71.66g |
| |
protein: 142.50g |
| |
carbs: 175.40g |
|
-
|
-
|
| Wed 1st: |
1461 *
|
61%
|
fat: 63.14g |
| |
protein: 113.35g |
| |
carbs: 135.71g |
|
-
|
-
|
