Weigh In record (no journal entry) for 12 March 2015
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237.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1386 kcal
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Fat: 35.94g | Prot: 156.40g | Carb: 119.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogs Special K protein cereal cinnamon brown sugar crunch. Lunch: Campbell's Classic Chicken Noodle Soup, Premier Nutrition High Protein Shake - Chocolate. Dinner: Doritos Spicy Sweet Chili Tortilla Chips, Kroger Low Fat Cottage Cheese, Morningstar Farms Garden Veggie Patties (67g). more...
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gaining 0.9 lb a week
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