Scott801's Journal, 27 February 2015

238.2 lb Lost so far: 5.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1586 kcal

Fat: 68.94g | Prot: 100.90g | Carb: 124.98g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Red Berries. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Fresh Direct Grilled Chicken Salad. Dinner: Philadelphia Reduced Fat Cream Cheese, Lion's Choice Turkey Sandwich on Wheat. Snacks/Other: Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Ripple Brand Collective Dark Chocolate Almond Bark Thins, Premier Nutrition High Protein Shake - Chocolate. more...

2916 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...